Like most things, health is seen and felt in a number of ways but having said that, most people say that health is fitness or what we eat but is that all it is?
There are many ways that you can look at your life and make little changes, by thinking about what you'd like to achieve and setting some actions to get there.
How about looking at your finances? Can you be healthy if you are worried about money?
How about your career? Is this something you can change, if you aren't happy or is there a new way of looking at your job to add positivity to your day?
How about your home environment? Clutter in your home, clutters the mind. What could you do to change the way you see your space at home?
There are other aspects of health that can be looked at to ease stress, get you feeling better about setting goals and achieving them, but I'll leave them for another day.
What does 'Health' mean to you?
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